Mental Health Resources
At UNE Online, we understand that your journey as an adult learner can be filled with unique challenges, from balancing work and family to managing stress and anxiety. That is why we prioritize your mental health and well-being. Our online mental health resources offer a range of tools and support services to help you navigate these challenges, overcome obstacles, and achieve your goals. Explore our resources today to find the support you need.
- Crisis Support: Call 1-888-923-7253 for free crisis support from trained professionals.
- Online Referral Service: Connect with a therapist who meets your specific needs.
- Self-Help Tools: Explore self-help videos and tools at your own pace.
- Online Peer Support: Find community and understanding in a safe, anonymous space.
Access the following resources 24/7:
Welltrack HelpNow
HelpNow is 24/7 free crisis support. Trained mental health professionals help students evaluate their wellness and decide what to do next.
Call 1-888-923-7253 for free crisis support 24/7
Welltrack Connect
Welltrack Connect is a UNE-wide service to help students locate and connect with a therapist who best fits their mental health needs. Whether students prioritize location, availability, accepted insurance, price, specialty, gender, language or something else, the powerful filters empower students to find the perfect fit.
Students can message therapists on this private, encrypted platform. No more phone tag and no need to call therapist after therapist. Welltrack Connect makes booking a therapy session easier and more secure than ever.
You can access Welltrack Connect with your UNE.edu email address at https://welltrack-connect.com/signup.
Welltrack Boost
Welltrack Boost is a free digital resource that provides students with self-help tools to manage their mental health and well-being. The tool can help students address issues, recognize patterns, and reinforce healthy habits.
Welltrack Boost guides students through assessments, wellness modules, mood tracking, and problem-solving skills. The tool is available whenever students feel motivated, concerned, or curious about their mental health.
Who Should Use Welltrack Boost
- Welltrack Boost is for everyone interested in mental health and self-improvement.
- Students who are interested but not yet ready to take the step into counseling.
- For students in therapy, Welltrack Boost can be used as an additional support for your mental health journey in collaboration with your therapist.
- Students who have completed counseling can use Welltrack Boost to continue working on their mental well-being independently.
You can access Welltrack Boost with your UNE.edu email address at https://une.welltrack-boost.com/.
Online Peer Support with Togetherall
Togetherall is a 24/7 communication and emotional support platform monitored by trained clinicians. It’s a safe place online to get things off your chest, have conversations, express yourself creatively and learn how to manage your mental health. If sharing isn’t your thing, Togetherall has other tools and courses to help you look after yourself with plenty of resources to explore. Whether you’re struggling to cope, feeling low, or just need a place to talk, Togetherall can help you explore your feelings in a safe supportive environment. Link to join
